Stress Management
The pressures and demands between work and personal life are blurred. In the workplace, both internal and external factors can create a stressful environment on the employee or the employee groups and that is said to impact productivity and decrease focus. Stress has the potential to affect an employee’s mental and physical well-being in a variety of ways. Being able to manage pressure and stress successfully can transform the workplace for many people. It's possible to feel stressed without actually understanding the reason behind the stress. Learning effective techniques for identifying and managing stress can help your staffers’ better cope with everyday workplace challenges.The Stress Management in the Workplace training program delivers trademarked stress management tools that are unmatched in the measured results they will produce for you and your organization. This program is an unusual combination as it dramatically benefits attendees in both their work and personal lives, and also greatly enhances resiliency and productivity on the job. This training is at the cutting edge of stress reduction, offering a powerful blend of cognitive training and clinically-proven relaxation techniques to manage stress and enhance resiliency in the most challenging circumstances. Our specialist trainers teach you the mindfulness techniques you need to know in order to reduce your work stress and improve your health and well being.
Topics Covered Under Stress Management
- Stress management Training -
- Understanding stress at work
- Recognizing stress
- Anxiety
- Managing Anxiety
- Causes of Stress
- Strategies for managing stress at work
- Avoiding Stress
- Which perspective will you choose?
- Taking control
- Blame? Who's to blame?
- Being assertive for stress management
- Balancing the Work load
- Making the most of your time
- Winners and losers in conflict
- Making the change worthwhile
- Seeking support
- Helping others
- Don't increase the pressure
- Work planning
- What Is Stress?
- Alarm Reaction
- Stage of Resistance
- Stage of Exhaustion
- Avoiding Burn out
- Stress Psychophysiology
- Influences of Stress on Biological Changes
- Stress and Illness
- Stress Nutrition and Diet
- Stress Intervention : Intrapersonal
- Positive and Negative Reactions Towards Stress
- Stress Intervention -- Interpersonal
- The Relationship between Stress and Performance